Eating Schedule

Where do we even start? The answer: food. What you put into your body contributes most to a healthy lifestyle than anything else. Have you heard of the saying, "abs are made in the kitchen"? Well, it's true!

Six healthy meals a day will keep you full and energized. It is crucial to have a the biggest meal in the morning, and then keep eating every three hours until you go to bed.

Say you wake up at 7:00AM, this is how you should plan your meals:

7:00AM-- Breakfast (Protein, carb)

                 My suggestion: 2-3 eggs, avocado, strawberries, black coffee

        I make my eggs scrambled with spinach and cheese. I don't drink enough milk, so I like to get my calcium from my cheese. But be sure not to overdue it. Spinach is a tasty and easy way to incorporate a superfood in your day. Avocados are a good source of protein, carbs, and have a plethora of vitamins. They also help make your hair and nails stronger! Strawberries are low calories, appropriate carbs, and are a good source of vitamin C. It is best to only eat fruit in the morning because your body burn the natural sugars al day long. Coffee is a healthy source of caffeine, and is full of antioxidants. Try not to drink your favorite latte or mix it with cream and sugar because this will contribute greatly to an unwanted belly pouch.

10:00AM-- Snack (Protein)

                   My suggestion: Protein shake

         Protein packed snacks keeps you full without making you feel too full. If you are in a rush, pack a protein shake with you . When choosing a protein shake, look for a combination of low calorie, low carb, and high protein. I drink Isopure's Dutch Choclate because it has 50 grams of protein, 1 gram of carbs, and 0 sugars per serving. I find it the best value at $45 for 3 lbs, which is at least a month's worth if you are drinking it a few times a day. GNC and The Vitamin Shoppe carry the powder, or you can check out their website: http://www.theisopurecompany.com/.

1:00PM-- Lunch (Protein, carb, veggie)

                 My suggestion: Chicken, brown rice/quinoa/potato, steamed greens

       An easy way to measure out your meals is to eat protein the size of your palm, carbs the size of your fist, and an unlimited amount of veggies. Don't overdue the seasonings, otherwise you will be tempted to eat more than necessary.

4:00PM-- Snack (Protein)

             My suggestion: Protein shake or protein snack

       Opt for another shake, or try out a protein packed snack. Cottage cheese is a good source of protein. Mix in some cucumbers, cherry tomatoes, avocado, and black pepper for a quick, tasty, and fulfilling snack!

7:00PM:-- Dinner (Protein, veggie)

                  My suggestion: Red meat/Turkey and greens

       Be sure to stop eating carbs after lunch because your body won't have enough time to burn them off this late in the day.  Mix up your protein and load up on vitamin B and iron with a satisfying steak or roast! Or if you don't prefer red meat, try a quick meal with lean ground turkey. Stick to your favorite greens, and avoid carrots and corn because of their high carbs.

10:00PM-- Snack (Protein)

                   My suggestion: Protein shake

         If you're like me, you need a fix of chocolate after dinner. One square of dark chocolate a day is a good source of antioxidants, and more! Check out more of its health benefits here:
http://authoritynutrition.com/7-health-benefits-dark-chocolate/. Or, you can fill your belly with another shake. Keep rotating your protein snacks every 3 hours until you fall asleep because your body will need the fuel if you are still awake late into the night.


Most importantly: DO NOT STARVE YOURSELF! This is very unhealthy because your body starts going into survival mode when you do not properly nourish yourself. By implementing a protein packed diet, you will see your body start to tone up without even lifting a weight. Your brain will be more focused and your body will always be happy and full of energy. Stick to this schedule and I swear you will start to see results within the first week!

Stay tuned for my next post where I will share my meal prep recipes and ideas!
Until then, happy eating, folks!

Alina <3