Monday, April 20, 2015

Protein Powder Snacks

Protein Powder Recipes

Protein Balls

These guys are easy to make, easy to transport, and taste great! Plus, there is almost 9 grams of protein per ball! Here's what you'll need:

  • 4 scoops chocolate protein powder
  • 1 cup dry oatmeal
  • 2/3 cup coconut flakes
  • 1 cup peanut butter
  • 1/2 cup flax seed
  • 1/3 cup honey
  • 1 tbsp flaxseed
  • 1 tsp vanilla extract
  • (Feel free to add a half cup of your favorite dried fruit, like raisins or craisins!)

Mix it all together in a big bowl.
Wear some cooking gloves and ball them up into small bite sizes.
Your protein balls are now complete! Store in the fridge so they can stick together. Enjoy 2-3 balls at snack time.

Peanut Butter and Banana Protein Shake

No time for an egg breakfast? No problem! This shake is packed with 40 grams of protein and will keep your belly full. Here's what you'll need:
  • 1 scoop protein powder
  • 1 cup almond or soy milk
  • 2 tbsp peanut butter
  • 3/4 frozen banana 
  • 1 tsp cinnamon 
  • 4 ice cubes


 Mix it all together in a blender, and its ready in no time! I purchased my Bella blender from Groupon for less than $30.
Thanks for checking out my post, and tell me what you think in the comments! Hope you all enjoy. 
Alina <3


1 comment:

  1. It's just when companies put other really cheap amino acids (that aren't normally desired when paying for protein powder) into the mix. Protein Powder Deals

    ReplyDelete